The Health Benefits of Fasting in Islam & Sunnah Foods for Ramadan
Fasting in Islam is not just an act of worship; it also has incredible health benefits. Allah (SWT) has commanded us to fast during Ramadan, and science has proven that fasting detoxifies the body, improves metabolism, and enhances overall health. Prophet Muhammad (ﷺ) also taught us the best foods to eat during Suhoor and Iftar,…